Health guide: How to detoxify the liver naturally
Liver is a vital organ in our body. This large, meaty organ (weighs about three pounds) is located at the right side of the belly. Liver plays a major role in the human system by filtering the blood coming from the digestive tract.
Harmful toxins enter the human body through various sources like unclean water, alcohol, caffeine, medicines, pesticides used in farming, smog in the air, artificial sweeteners and sugar.
Accumulation of toxins in the body can cause fatigue, nausea, headache and many other ailments. Liver prevents the accumulation of toxins in the human body. It also performs other vital functions like protein synthesis. It is important to detoxify the liver periodically.
Here are some natural ways to detoxify the liver.
It is always advisable to avoid consuming food that is likely to contain toxins. Eating organic food reduces the strain on the liver. Organic vegetables do not have chemicals. They are also rich in antioxidants and other essential nutrients.
Fasting is an excellent way to detoxify the liver. It is advisable to fast for one or two days in a month. Do not consume solid food throughout the day. Drink plenty of fluids.
Consume diet rich in fiber. It facilitates quick passage of toxins through the digestive system. Fresh, raw vegetables have more fiber than overcooked and processed foods. Consume whole grains, seeds and nuts. It is advisable to use brown rice instead of white rice.
Healthy fats like omega 3 fatty acids promote liver health. Do not consume hydrogenated or partially hydrogenated fats. It is advisable to use olive oil, grape seed oil and coconut oil.
Eat cabbage, broccoli, onions, artichoke, radish, asparagus and spinach. Coffee is found to be effective in protecting liver from damage caused by excessive consumption of alcohol. Ginseng also detoxifies the liver effectively.
Consume diet rich in vitamins B, C and E. Leafy green vegetables, deep colored fruits, cilantro, ginger and garlic helps detoxify the liver. Milk thistle (Silybum marianum) helps disarm toxic substances in the liver.
Some experts recommend consumption of the juice of one lemon mixed with one ounce of olive oil. It is supposed to be very effective in detoxifying the liver. It is advisable to avoid consuming white flour and sugar.
Avoid consuming foods containing preservatives and artificial colors. It is advisable to refrain from eating food items containing saturated fats. Avoid processed meats. Avoid smoking. It is advisable to avoid shellfish, as it is found to contain mercury. Reduce alcohol intake. Avoid eggs and red meat.
Master cleanse or lemonade diet, fat flush diet, liver cleansing diet, Martha’s vineyard detox diet and raw food diet are some detox diets that are popular worldwide. They all recommend consumption of plant based foods and suggest avoidance of animal based foods. People with live related medical conditions should consult a certified medical practitioner before trying any of these detox diets.
By implementing the above-mentioned tips and by exercising moderately you can be assured of a healthy liver.
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