The Truth, Science and Facts by Dr. Brian Clement

The Truth, Science and Facts by Dr. Brian Clement

10 Questions To Ask Before Starting Cancer Treatments!

 

10 Questions To Ask Before Starting Cancer Treatments!

You Won’t Believe How EMFs Affect Your Body!

 

 

You Won’t Believe How EMFs Affect Your Body!

What is the Healthiest Water to Drink

 

What is the Healthiest Water to Drink

Death By Medicine

Death By Medicine

BUILD YOUR IMMUNE SYSTEM! MUST SEE!

BUILD YOUR IMMUNE SYSTEM! MUST SEE!

Liver Health: How to keep The Liver Healthy

 

Liver is an important organ in the human body. It is the largest internal organ. It performs around 500 functions like protein synthesis and detoxification. It also produces many biochemicals required for digestion.

Healthy liver is necessary for general health and well-being. Damage to the liver impacts the normal functioning of many body systems. It is very important to keep up liver health. Here are some tips on how to keep up liver health.

Overeating exerts pressure on the liver. It is advisable to control your hunger pangs with a fruit juice or a salad. It is advisable to drink plenty of water. This wonderful liquid washes away toxins from the liver.

Excessive consumption of sugar, especially refined sugar can harm the liver. Avoid artificial sweeteners. Experts are of the opinion that they are poisonous for the liver. If you love sweets, have fruits, or blackstrap molasses.

It is a good idea to avoid foods that you are allergic to. These foods can cause strain on the liver. It definitely does not make sense to force yourself to eat food items that you cannot digest.

It is important to keep the intestines clean. Accumulation of harmful bacteria in the intestine can cause permanent damage to the liver. You can keep the intestines clean by eating plenty of fresh fruits.

Some people tend to binge eat when they are feeling low or when they are anxious. Binge eating when you are in the above-mentioned mindset will check blood flow to the liver and get redirected from the liver and intestines to other parts of the body.

It is advisable to avoid processed foods. They are loaded with chemicals like artificial color, artificial flavor, artificial sweeteners and preservatives. These chemicals can wreak havoc on the liver. It is advisable to eat organic foods which contain natural ingredients.

Protein based foods promote liver health. It is advisable to consume legumes, grains and cereals regularly. While it is true that one of the functions of the liver is to produce proteins, it is always advisable to maintain adequate protein levels in the body.

If you have the habit of eating breads, it is important to buy fresh breads of high quality. It is important to avoid constipation. Constipation may lead to bacterial accumulation, which may damage the liver. Constipation can be prevented by drinking plenty of water and eating vegetables and fresh fruits.

Avoid excessive consumption of alcohol. It causes permanent damage to the liver. It is advisable to avoid consumption of fatty foods. Eat foods that promote liver health, like carrots and beetroots. These are rich in carotenoids and beta carotene, which purify the liver.

Fatigue, yellowing of the skin, yellowing of the white part of the eye, nausea, loss of appetite, abdominal pain and vomiting are some symptoms of liver disease.

Upkeep of liver health is very important. At the same time it is not an impossible task. It can be achieved by minor modifications to diet and lifestyle.

 

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Liver Health: How to keep The Liver Healthy

Natural Cancer Cures and Why You Don’t Know About Them

 

 

Natural Cancer Cures and Why You Don’t Know About Them

The “Dark Black Sucking Hole” of Cancer Research

 
 

The “Dark Black Sucking Hole” of Cancer Research

Health guide: How to detoxify the liver naturally

Liver is a vital organ in our body. This large, meaty organ (weighs about three pounds) is located at the right side of the belly. Liver plays a major role in the human system by filtering the blood coming from the digestive tract.

Harmful toxins enter the human body through various sources like unclean water, alcohol, caffeine, medicines, pesticides used in farming, smog in the air, artificial sweeteners and sugar.

Accumulation of toxins in the body can cause fatigue, nausea, headache and many other ailments. Liver prevents the accumulation of toxins in the human body. It also performs other vital functions like protein synthesis. It is important to detoxify the liver periodically.

Here are some natural ways to detoxify the liver.

It is always advisable to avoid consuming food that is likely to contain toxins. Eating organic food reduces the strain on the liver. Organic vegetables do not have chemicals. They are also rich in antioxidants and other essential nutrients.

Fasting is an excellent way to detoxify the liver. It is advisable to fast for one or two days in a month. Do not consume solid food throughout the day. Drink plenty of fluids.

Consume diet rich in fiber. It facilitates quick passage of toxins through the digestive system. Fresh, raw vegetables have more fiber than overcooked and processed foods. Consume whole grains, seeds and nuts. It is advisable to use brown rice instead of white rice.

Healthy fats like omega 3 fatty acids promote liver health. Do not consume hydrogenated or partially hydrogenated fats. It is advisable to use olive oil, grape seed oil and coconut oil.

Eat cabbage, broccoli, onions, artichoke, radish, asparagus and spinach. Coffee is found to be effective in protecting liver from damage caused by excessive consumption of alcohol. Ginseng also detoxifies the liver effectively.

Consume diet rich in vitamins B, C and E. Leafy green vegetables, deep colored fruits, cilantro, ginger and garlic helps detoxify the liver. Milk thistle (Silybum marianum) helps disarm toxic substances in the liver.

Some experts recommend consumption of the juice of one lemon mixed with one ounce of olive oil. It is supposed to be very effective in detoxifying the liver. It is advisable to avoid consuming white flour and sugar.

Avoid consuming foods containing preservatives and artificial colors. It is advisable to refrain from eating food items containing saturated fats. Avoid processed meats. Avoid smoking. It is advisable to avoid shellfish, as it is found to contain mercury. Reduce alcohol intake. Avoid eggs and red meat.

Master cleanse or lemonade diet, fat flush diet, liver cleansing diet, Martha’s vineyard detox diet and raw food diet are some detox diets that are popular worldwide. They all recommend consumption of plant based foods and suggest avoidance of animal based foods. People with live related medical conditions should consult a certified medical practitioner before trying any of these detox diets.

By implementing the above-mentioned tips and by exercising moderately you can be assured of a healthy liver.

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Health guide: How to detoxify the liver naturally