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Liver is an important organ in the human body. It is the largest internal organ. It performs around 500 functions like protein synthesis and detoxification. It also produces many biochemicals required for digestion.
Healthy liver is necessary for general health and well-being. Damage to the liver impacts the normal functioning of many body systems. It is very important to keep up liver health. Here are some tips on how to keep up liver health.
Overeating exerts pressure on the liver. It is advisable to control your hunger pangs with a fruit juice or a salad. It is advisable to drink plenty of water. This wonderful liquid washes away toxins from the liver.
Excessive consumption of sugar, especially refined sugar can harm the liver. Avoid artificial sweeteners. Experts are of the opinion that they are poisonous for the liver. If you love sweets, have fruits, or blackstrap molasses.
It is a good idea to avoid foods that you are allergic to. These foods can cause strain on the liver. It definitely does not make sense to force yourself to eat food items that you cannot digest.
It is important to keep the intestines clean. Accumulation of harmful bacteria in the intestine can cause permanent damage to the liver. You can keep the intestines clean by eating plenty of fresh fruits.
Some people tend to binge eat when they are feeling low or when they are anxious. Binge eating when you are in the above-mentioned mindset will check blood flow to the liver and get redirected from the liver and intestines to other parts of the body.
It is advisable to avoid processed foods. They are loaded with chemicals like artificial color, artificial flavor, artificial sweeteners and preservatives. These chemicals can wreak havoc on the liver. It is advisable to eat organic foods which contain natural ingredients.
Protein based foods promote liver health. It is advisable to consume legumes, grains and cereals regularly. While it is true that one of the functions of the liver is to produce proteins, it is always advisable to maintain adequate protein levels in the body.
If you have the habit of eating breads, it is important to buy fresh breads of high quality. It is important to avoid constipation. Constipation may lead to bacterial accumulation, which may damage the liver. Constipation can be prevented by drinking plenty of water and eating vegetables and fresh fruits.
Avoid excessive consumption of alcohol. It causes permanent damage to the liver. It is advisable to avoid consumption of fatty foods. Eat foods that promote liver health, like carrots and beetroots. These are rich in carotenoids and beta carotene, which purify the liver.
Fatigue, yellowing of the skin, yellowing of the white part of the eye, nausea, loss of appetite, abdominal pain and vomiting are some symptoms of liver disease.
Upkeep of liver health is very important. At the same time it is not an impossible task. It can be achieved by minor modifications to diet and lifestyle.
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