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Liver Health: How to keep The Liver Healthy


Liver is an important organ in the human body. It is the largest internal organ. It performs around 500 functions like protein synthesis and detoxification. It also produces many biochemicals required for digestion.

Healthy liver is necessary for general health and well-being. Damage to the liver impacts the normal functioning of many body systems. It is very important to keep up liver health. Here are some tips on how to keep up liver health.

Overeating exerts pressure on the liver. It is advisable to control your hunger pangs with a fruit juice or a salad. It is advisable to drink plenty of water. This wonderful liquid washes away toxins from the liver.

Excessive consumption of sugar, especially refined sugar can harm the liver. Avoid artificial sweeteners. Experts are of the opinion that they are poisonous for the liver. If you love sweets, have fruits, or blackstrap molasses.

It is a good idea to avoid foods that you are allergic to. These foods can cause strain on the liver. It definitely does not make sense to force yourself to eat food items that you cannot digest.

It is important to keep the intestines clean. Accumulation of harmful bacteria in the intestine can cause permanent damage to the liver. You can keep the intestines clean by eating plenty of fresh fruits.

Some people tend to binge eat when they are feeling low or when they are anxious. Binge eating when you are in the above-mentioned mindset will check blood flow to the liver and get redirected from the liver and intestines to other parts of the body.

It is advisable to avoid processed foods. They are loaded with chemicals like artificial color, artificial flavor, artificial sweeteners and preservatives. These chemicals can wreak havoc on the liver. It is advisable to eat organic foods which contain natural ingredients.

Protein based foods promote liver health. It is advisable to consume legumes, grains and cereals regularly. While it is true that one of the functions of the liver is to produce proteins, it is always advisable to maintain adequate protein levels in the body.

If you have the habit of eating breads, it is important to buy fresh breads of high quality. It is important to avoid constipation. Constipation may lead to bacterial accumulation, which may damage the liver. Constipation can be prevented by drinking plenty of water and eating vegetables and fresh fruits.

Avoid excessive consumption of alcohol. It causes permanent damage to the liver. It is advisable to avoid consumption of fatty foods. Eat foods that promote liver health, like carrots and beetroots. These are rich in carotenoids and beta carotene, which purify the liver.

Fatigue, yellowing of the skin, yellowing of the white part of the eye, nausea, loss of appetite, abdominal pain and vomiting are some symptoms of liver disease.

Upkeep of liver health is very important. At the same time it is not an impossible task. It can be achieved by minor modifications to diet and lifestyle.


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Liver Health: How to keep The Liver Healthy

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Health guide: How to detoxify the liver naturally

Liver is a vital organ in our body. This large, meaty organ (weighs about three pounds) is located at the right side of the belly. Liver plays a major role in the human system by filtering the blood coming from the digestive tract.

Harmful toxins enter the human body through various sources like unclean water, alcohol, caffeine, medicines, pesticides used in farming, smog in the air, artificial sweeteners and sugar.

Accumulation of toxins in the body can cause fatigue, nausea, headache and many other ailments. Liver prevents the accumulation of toxins in the human body. It also performs other vital functions like protein synthesis. It is important to detoxify the liver periodically.

Here are some natural ways to detoxify the liver.

It is always advisable to avoid consuming food that is likely to contain toxins. Eating organic food reduces the strain on the liver. Organic vegetables do not have chemicals. They are also rich in antioxidants and other essential nutrients.

Fasting is an excellent way to detoxify the liver. It is advisable to fast for one or two days in a month. Do not consume solid food throughout the day. Drink plenty of fluids.

Consume diet rich in fiber. It facilitates quick passage of toxins through the digestive system. Fresh, raw vegetables have more fiber than overcooked and processed foods. Consume whole grains, seeds and nuts. It is advisable to use brown rice instead of white rice.

Healthy fats like omega 3 fatty acids promote liver health. Do not consume hydrogenated or partially hydrogenated fats. It is advisable to use olive oil, grape seed oil and coconut oil.

Eat cabbage, broccoli, onions, artichoke, radish, asparagus and spinach. Coffee is found to be effective in protecting liver from damage caused by excessive consumption of alcohol. Ginseng also detoxifies the liver effectively.

Consume diet rich in vitamins B, C and E. Leafy green vegetables, deep colored fruits, cilantro, ginger and garlic helps detoxify the liver. Milk thistle (Silybum marianum) helps disarm toxic substances in the liver.

Some experts recommend consumption of the juice of one lemon mixed with one ounce of olive oil. It is supposed to be very effective in detoxifying the liver. It is advisable to avoid consuming white flour and sugar.

Avoid consuming foods containing preservatives and artificial colors. It is advisable to refrain from eating food items containing saturated fats. Avoid processed meats. Avoid smoking. It is advisable to avoid shellfish, as it is found to contain mercury. Reduce alcohol intake. Avoid eggs and red meat.

Master cleanse or lemonade diet, fat flush diet, liver cleansing diet, Martha’s vineyard detox diet and raw food diet are some detox diets that are popular worldwide. They all recommend consumption of plant based foods and suggest avoidance of animal based foods. People with live related medical conditions should consult a certified medical practitioner before trying any of these detox diets.

By implementing the above-mentioned tips and by exercising moderately you can be assured of a healthy liver.

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Naturopathy is Swasha Vritha or the prophylactic or preventive aspect. Ayurveda is the Athura Vritha or Therapy. Both are related sciences.

Daily Routines or Dinacharya, according to Ayurveda

The ideal time to get up is 04.30 AM. This is known as Brahma Muhurtha or the Time of Brahman, the Absolute.After getting up, one should know the condition of the body. Then one should brush one’s teeth and go to toilet for bowel movement. One should brush teeth twice a day, once in the morning and once in the evening.

Then one should go in for an Oil Bath. Oil, preferably coconut oil should be used. This oil should be pasted all over the body and one should wait for at least 30 minutes and then take a bath. Cold bath is ideal but for those suffering from diseases hot water bath is good.

Oil bath gives you good sleep. Weakness of the body will disappear. Your body will grow in strength. Your eyes will sparkle. ” Abhyangam Achareth Nithyam ” says Ayurveda ( Daily you should go in for Oil Bath ). But those suffering from indigestion and excess Kapha should not go in for Oil Bath.

Pathya – Diet Control

When Ayurvedic medicines are taken, one should observe Pathya or Diet Control.

The Six Tastes of Ayurveda are – Sweet, bitter, astringent, sour, pungent and salty. Those suffering from Hyperacidity or Ulcer should not take in foods that are Sour or Pungent. This is known as Pathya.For every disease, there are foods that should not be taken in. For people suffering from heart trouble, cholesterol containing eggs, meat, beef etc should not be taken in. This is Pathya.

Now there is a saying in Ayurveda that for one observing Pathya, there is no need for medicine, as negative food is phased out and Spontaneous Cure takes place. Also for one not observing Pathya, as intake of medicines become useless, as negative food devastates his disease.Pathya means the Way to Health. Apathya means taking in the negative food which foster the disease.

Banana – Nature’s Tonic

The Banana is full of vitamins and minerals. It contains iron, phosphorus and vitamins like Niacin and Riboflavin. A big banana can confer more than 200 calories.

The fructose contained in banana turns to energy after intake. Along with protein and starch, it contains minerals like sulphur, iron, magnesium, copper & calcium. There is less fat content in bananas.Bananas will reduce the acidity in blood. It contains Vitamins C, A, B, D & E.

Along with bananas, warm milk should be taken. This is the ideal food for growing children. But then the obese should not take milk along with bananas.As Bananas have Rasayana properties, use of it will keep you young. You can live for months only on bananas.Bananas can be used as medicine for patients with liver complaints and for digestive tract disorders. Also it can be taken by those suffering from Malnutrition and Scurvy. Also for patients suffering from eye and dental diseases. ( as it contains Vitamin A & Cacium ).

Continence or Brahmacharya

By Continence or Brahmacharya, we mean the control of libidinal life. Both Ojas ( Light ) and Veerya ( Virility ) are based on the Seventh Tissue Element, Semen. Avoid the misuse of this great Dhathu, says Ayurveda. Too much indulgence in sex makes you lose this Seventh Tissue Element and this will result in weakness of body. Body ache, headache etc will be the result. Loss of semen adversely affects reversely the other Six Tisssue Elements.

If you observe Brahmacharya ( practise Continence ), improved memory, grapsing power, physical strength, discriminative intellect, mental happiness, increase of Ojas or effulgence on the face etc will be the result. In order to have good health, you have to control sex. But then as pure Brahmacharya is impossible for married men, controlled Brahmacharya or celibacy is advocated.


Lack of sleep is due to many factors – Anxiety, mental tension, over exercise, emotional suffering etc. When Anger and enmity are suppressed, sleeplessness is the result. Constipation, digestive tract disorders, coffee, tea etc will destroy sleep. Thoughts about sleeplessness will only compound the problem. Use of sleeling pills is not ideal. You may have to depend on such pills. And increasing the quantity is asking for trouble. If Alcohol is taken along with pills, there will repercussions.

Avoid beverages like Cola, tea and coffee. And take in less fatty foods. Avoid fried foods. Take only small quantity of food at night. If you have warm milk before going to sleep, if you keep the mind tranquil, you will doze off to slumberland. You should take food 3 hours before going to bed. It will be better if you can hear peaceful music. Reading is also a good habit which will take you to slumberland. You should walk at least half an hour before going to sleep. It will help to digest the food taken. Meditation will give you good sleep.


The modern fast food culture is responsible for Constipation. Anxiety, fear, mental tension – all these create Constipation. Naturopaths averr that Constipation is the root cause of all diseases.Some antacids also create Constipation. In certain conditions, water will be absorbed in the Colon and faecal matter may solidify. Such hard stools are difficult to dislodge.Lack of proper timing of food, anxiety, mental problems etc all cause Constipation. Constipation will create back pain, weight in the stomach, headache, loss of appetite etc.

Intake of fruits and vegetables organically grown, 12 glasses of water daily, ensure mental peace, correct bowel movements – all these will cure Constipation

Gas Trouble or Hyperacidity

This is a very common disease. In India, there are very few homes without antacid tablets ! On one side, we take a lot of antacids and on the other take in acidic foods ! Amongst the Six Tastes, that which is Sour, Pungent and Salty foster Hyperacidity.

Fried foods, foods containing Masala, very cold drinks,potato, plantains – all these foster Gas Trouble. Lack of exercise is one of the causative factors. Also working seated for long hours.Mental tensions also foster this disease. It is not what you eat, but it is what eats you that is the cause of this common disease.

Mental pain, thoughts of revenge, fear – all these pave the way for this malady. There is an Emotional Center in the brain. When we have mental upsets, this Emotional Center stimulates the oxintic cells in our stomach to secrete Hyrochloric Acid.Lots of gas going from the rectal tract, indigestion – all these are the symptoms of gas trouble. Naturopaths averr that Constipation is the cause of this disease, nay, for all diseases !

Hurry, Worry and Curry are the main causative factors for this disease. Eating food fast, overeating, foods with masala, sour, pungent, salty foods, pickles, chillies, potato, soda, cola, chilled beer, nictoine, alcohol, very hot foods, chewing gum – all these cause Hyperacidity.Prevention is better than Cure. Avoid the Apathya foods and be healthy !

Contradictory Foods

Contradictory Foods are known in Ayurveda as ” Samyoga Viruddha”. When contradictory foods are taken in, it will increase the Doshic imbalance and becomes the cause of many diseases.Shrimp and Milk, Fish and butter, Sour fruits & Milk – are some examples of Contradictory Foods. They are to be avoided at all costs.

Chicken & butter should not be taken in simultaneously. Honey and ghee in equal quantities also is prohibited in Ayurveda

Colon Hydrotherapy

Naturopathy says that diseases are caused by the accumulation of morbid matter. Natural Hygiene says the cause is Toxemia, or the infusion of toxins into the blood.

One of the methods of cleaning the Colon is Enema or Colon Hydrotherapy.I have been practising Enema for the last 18 years. In 1989, while I was participating in an Exhibition Stall in Trichur ( a 41 day affair ), the nearest stall was a Naturopathy stall and the Chief Naturopath told me that the best way to get rid of Gas trouble was to take 15 light enemas.

I bought an enema can and have been doing this when I have any rectal block. This therapy is effective as we can see putrified faecal matter going out 10 minutes after the enema is administered.This is Jalopasana or Water Therapy or Hydro Therapy. All the ancient cultures advocated Hydro Therapy, as Water has got tremendous medicinal properties. Not only faecal matter, but gas, mucous and toxins go out of the rectal tract.

Fasting Therapy

Fasting Therapy is one of the best therapies. The digestive system gets rest during fasting. ” Lankhanam Paramoushadam ” – Fasting is the best medicine. Water Fasting, Fruit Fasting, Juice fasting — there are many types of fasting. Juice Fasting is superior to Water Fasting as the body is supported nutritionally.

The basic principle of Naturopathy is that Nature has healing power and that the Five Doctors are the Elemental Five -Earth, Water, Fire, Air and Ether. ( Annam Brahma ). By Annam is not meant Food, but the Five Doctors, the Five Elements. ” The Five Doctors are the best, as the Five Elements are prior to all “, declares the Upanishads. ( Annam hi bhoothanam jyeshtyam, thasmad Sarvoushadam Uchyathe )

Ghee – The True Rasayana

Rasayana Therapy is Rejuvenation Therapy. That which rejuvenates the body is Rasayana. Ghee is considered to be the True Rasayana. All Ayurvedic preparations are based on ghee, I mean, almost all the Rasayanas. Ghee contains Vitamins A E, K D etc. Vitamin E and Vitamin A are anti-oxidants. Diseases are caused by the excessive production of Free Radicals and these two are antidotes to Free Radicals. The famous Chyavan Prash is based on Ghee. It is said that the Rasayanas confer beauty, longevity, intelligence, youthfulness, health etc. Ghee, taken in moderate quantities, will confer these.

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